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21 Days to Build a Sustainable Stretching Routine
First Section
Introduction (1:15)
Morning
Day 1 (0:33)
Day 2 (1:11)
Day 3 (1:28)
Day 4 (1:54)
Day 5 (2:06)
Day 6 (2:33)
Day 7 (2:51)
Afternoon
Day 8 (0:25)
Day 9 (1:08)
Day 10 (1:27)
Day 11 (1:42)
Day 12 (2:09)
Day 13 (2:36)
Day 14 (3:16)
Bed Time
Day 15 (0:41)
Day 16 (1:01)
Day 17 (1:36)
Day 18 (2:11)
Day 19 (2:30)
Day 20 (2:47)
Day 21 (3:27)
Conclusion
Congratulations!
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Day 12
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