The Physio Formula

Hints and Tips for everybody to Move and Feel Better in everyday life!

Is your “Posture” in check?

“Posture” is defined as “the position in which you hold your body when moving or resting”. It is common to hear people say things like “you’re sitting in a bad posture” or “look at you! Stand up straight! You don’t have a good posture at all!”. Truth is, there is no such thing a “good” or “bad”...


What is a °Physiotherapist”?

A Physiotherapist (also known as Physical Therapist) is a healthcare provider who helps people maximize their movement, functional ability and quality of life. Physiotherapists can work autonomously, or in collaboration with other health care professionals, performing interventions related to...