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3 Minutes Work-Break Exercise Cheatsheet

Do you spend Too Many Hours Sitting? Then GO get this FREE Plan that will Help You relieve Pains and Aches related to your “Desk Job” Life

Your Instructor


Elisabetta Brigo
Elisabetta Brigo

Elisabetta is a young Physiotherapist from northern Italy, and the founder of “THE PHYSIO FORMULA”.

She has a great passion for Health, Fitness and Wellbeing, and she is constantly studying and learning new things everyday.

After suffering sports-related injuries, such as a nose fracture and a pretty severe back injury, and going through an even worse recovery, Elisabetta has understood what prehab & rehab should NOT be like!

Now, as a Physiotherapist, her mission is to help as many people as possible by empowering them through education, sharing her knowledge on how to Move, Feel and Live Better



Course Curriculum


  First Section
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