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Prevent, Manage and Treat Low Back Pain - Ebook

A Comprehensive Guide to Help you Prevent, Manage and Treat Low Back Pain from the Comfort of your Home, in just a Few Minutes a Day!

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Wether you wish to finally get rid of your Low Back Pain or avoid it altogether and live pain-free, this comprehensive guide is exactly what you need.

This 90+ pages long guide is, in fact, designed to help you Prevent, Manage and Treat Low Back Pain without you having to leave your home, in just a few minutes a day.

Inside this Ebook you will find:

- an introduction to Low Back Pain, explaining what is it, its causes and false beliefs linked to it;

- 14+ suggestions to help you Prevent Low Back Pain, as well as Manage and Treat it;

- comprehensive instructions on how to properly use this guide to rip all its benefits and get the best results;

- 27+ Exercises, with modifications and progression, so you can adapt them to your unique needs;

- 18+ effective strategies that you can start implementing right away to help you Sleep, Drive, Sit and Handle Loads without pain;

- 2 Bonus Chapters with Printable Charts to help you keep track of your progress, week by week.

In addition to all of that, you get Exclusive Email Support if you ever need it!



All of these....for a fraction of one PT session, and less than the price a new pair of leggings or shoes!

Say what?!

Yes, you read it right.


And I wanted to make it so affordable on purpose, because I believe that Health should be accessible to EVERYBODY, without spending incredible amounts of money or wasting ton of energy and time.

By the way, you are worthy much more than a pair of shoes: so do yourself a favor, access this Ebook and start living PAIN-FREE!


You will not regret it!


See you soon!

-Elisabetta.


Your Instructor


Elisabetta Brigo
Elisabetta Brigo

Elisabetta is a young Physiotherapist from northern Italy, and the founder of “THE PHYSIO FORMULA”.

She has a great passion for Health, Fitness and Wellbeing, and she is constantly studying and learning new things everyday.

After suffering sports-related injuries, such as a nose fracture and a pretty severe back injury, and going through an even worse recovery, Elisabetta has understood what prehab & rehab should NOT be like!

Now, as a Physiotherapist, her mission is to help as many people as possible by empowering them through education, sharing her knowledge on how to Move, Feel and Live Better



Class Curriculum


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Frequently Asked Questions


When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Everybody is different and has unique needs: this way you can progress at your own pace.
How long do I have access to the Guide?
How does lifetime access sound? After enrolling, you have unlimited access to this guide for as long as you like - across any and all devices you own! Cool, right?
Is this Guide Expensive?
NOT AT ALL! I’ve to price this Ebook less than a pair of shoes, not because I do not believe in its value, but rather because I believe that Health should be accessible to EVERYBODY! In fact, this Ebook (which is worth WEEKS of Treatment!) costs a fraction of a single PT session! Say what?!? YES, you read it right! More affordable than a pair of shoes! How does that sound?
Is this Guide right for Me?
If you either: - have Low Back Pain, and you wish to get rid of it, - had Low Back Pain in the past, and you do not want to experience it again, - do NOT have Low Back Pain at the moment, and you wish to stay pain-free, ...Then YES!!! This Guide is EXACTLY what YOU NEED!

If you:

- are ready to start living Pain-Free without wasting unbelieveable amounts of money, energy and time,

- value yourself and your Health more than a new pair of shoes,

- are ready to get real results,

than this Ebook is exactly what you need!


Get it now: invest in yourself, you’re SO worth it!

Get started now!