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Low Back Pain DOs & DON'Ts Checklist

Avoid making Bad Choices when it comes to Manage & Treat Low Back Pain

This quick-to-read Ebook will help you understand what you should and shouldn't do when yo have Low Back Pain, so you'll be able to make better choices for yourself!


Your Instructor


Elisabetta Brigo
Elisabetta Brigo

Elisabetta is a young Physiotherapist from northern Italy, and the founder of “THE PHYSIO FORMULA”.

She has a great passion for Health, Fitness and Wellbeing, and she is constantly studying and learning new things everyday.

After suffering sports-related injuries, such as a nose fracture and a pretty severe back injury, and going through an even worse recovery, Elisabetta has understood what prehab & rehab should NOT be like!

Now, as a Physiotherapist, her mission is to help as many people as possible by empowering them through education, sharing her knowledge on how to Move, Feel and Live Better



Course Curriculum


  The Checklist
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the Ebook?
How does lifetime access sound? After enrolling, you have unlimited access to this Ebook for as long as you like - across any and all devices you own. Cool, right?
How much time will it take me to go through it?
5 Minutes top. It's very informative and full of great tips, but I kept it short and simple, so that everyone can read it without wasting any time.

Get started now!